Lynn Crilly, a prominent counsellor, outlines eight essential steps for mental rejuvenation as we transition from Winter to Spring.
- Spring is a time for fresh starts, symbolising new beginnings and growth, making it ideal for mental renewal.
- Replacing negative thoughts with positive affirmations can significantly reduce stress and improve focus.
- Engaging in outdoor physical activity is crucial for clearing mental cobwebs and enhancing mood.
- Practising gratitude and creativity improves mental clarity and reduces stress, according to Crilly.
As the seasons shift, Lynn Crilly, a respected counsellor and author, highlights the unique opportunity Spring presents for mental revitalisation. Describing it as her favourite season, she emphasises the symbolic fresh starts and new beginnings that accompany its arrival. Crilly encourages using this transitional period for a mental reset, highlighting the positive impact a refreshed mindset can have on overall mental health.
Spring cleaning the mind begins by replacing negative thoughts with positive affirmations, such as ‘I can do this’ instead of ‘I can’t do this’. This practice, according to Crilly, aids in reducing mental clutter, thus improving focus and ultimately uplifting one’s mood.
Physical activity is another pivotal element endorsed by Crilly. The extended daylight hours of Spring offer more opportunities to engage in outdoor exercises, which are instrumental in dispelling the remnants of winter lethargy and promoting mental well-being. The act of walking in fresh air, for instance, is particularly beneficial in clearing the mind.
Writing a journal or diary is recommended as a means to offload worries and fears onto paper, effectively freeing the mind from holding onto these burdens. By documenting these concerns, individuals create space for positivity and reduced anxiety.
Furthermore, letting go of past drama is vital according to Crilly. Clinging to past negativity offers no long-term benefits, and relinquishing such thoughts aids in cultivating a more positive mental space, ready to tackle future challenges with less anxiety.
Crilly points out the importance of addressing bad habits, which may include excessive phone usage or poor diet choices, as they can significantly impact mental health. She advises replacing these habits with more constructive activities like cooking, walking, or visiting friends.
Practising gratitude, as Crilly suggests, can shift focus from what is lacking to what is present and valued. This practice can be as simple as daily noting things one is grateful for or taking mental stock of such.
Finally, creativity serves as a mental cleanser, according to Crilly. Whether through jigsaw puzzles, knitting, painting, or similar activities, engaging in creative endeavours allows individuals to momentarily escape and declutter their minds.
These expert recommendations provide a structured approach to enhance mental clarity during the Spring transition.
