The Secrets from a Coach podcast delves into strategies to combat burnout in various life aspects.
- Podcast hosts Debbie Green and Laura Thomson-Staveley focus on setting goals and maintaining positivity.
- The series addresses efficiency in hybrid working environments to boost productivity.
- Discussions highlight identifying burnout signs and adopting measures to counter them.
- Listeners are equipped with tools to enhance wellbeing both at work and home.
The Secrets from a Coach podcast, led by renowned wellness coach Debbie Green and TEDx speaker Laura Thomson-Staveley, explores the pressing issue of burnout and provides effective strategies to manage it. The podcast offers insights and techniques to shift from merely surviving to truly thriving in both professional and personal spheres.
In January, the hosts concentrated on setting motivating goals and cultivating an optimistic mindset. This approach aims to help individuals focus on available opportunities and navigate challenges posed by inner “saboteurs.” Listeners are encouraged to map out their current position and desired achievements, breaking down overarching goals into manageable tasks. This strategic planning, combined with a mindset oriented towards growth and success, allows for confidence in overcoming obstacles.
February brought forth discussions on succeeding in a hybrid working environment. Green and Thomson-Staveley, alongside guest Kate Maddison-Greenwell, underscored the significance of time management and routine in navigating both virtual and physical workspaces. Maddison-Greenwell highlighted a critical gap in manager preparedness for hybrid settings, with 76% lacking essential skills. The podcast suggested practices for balancing team alignment with flexibility, urging individuals to establish clear boundaries and communicate progress to optimise productivity.
As for March, the central theme revolved around identifying and mitigating burnout and overwhelming workloads. Special guest Alexis Neighbour shared insights into recognising burnout indicators and implementing preventive measures. The art of delegation was emphasised as a means to alleviate pressure by prioritising tasks and redistributing less critical responsibilities. Such strategies are tailored to preserve mental wellbeing and bolster productivity during high-demand periods.
Each episode, conveniently timed at 30 minutes, delivers pragmatic advice adaptable for commutes or short breaks. The series serves as a valuable resource for those seeking to enhance their capabilities and maintain wellbeing in a rapidly changing work environment.
The podcast consistently provides actionable strategies for maintaining personal and professional wellbeing amidst evolving workplace challenges.
