Enhancing morning routines can significantly impact daily productivity and mental well-being.
- 37% of UK adults report work has disrupted their sleep patterns, according to Mental Health UK.
- 61% of employees cite tiredness as the main barrier to productivity at work.
- Dr Rakish Rana suggests comprehensive strategies for a calm and effective start to the day.
- Avoiding the snooze button may prevent energy slumps throughout the day.
A proactive and well-structured morning routine is essential for maximising productivity and maintaining mental well-being, particularly when facing the demands of a significant workday. According to Mental Health UK, 37% of adults in the UK experience diminished control over their sleep due to work-related stressors.
Consequently, 61% of employees identify tiredness as a primary obstruction to their work efficiency. Dr Rakish Rana, a life coach, emphasises planning as a critical component of morning preparation. He advocates reviewing daily agendas and materials upon waking, which helps enhance confidence and motivation.
Dr Rana advises waking up to a nutritious breakfast, engaging in light exercise to promote blood circulation, and practising mindfulness techniques. These practices allow an unhurried start to the day, mitigating anxiety and fostering a sense of readiness.
Dr Rana also warns against the allure of the snooze button, which can disrupt one’s sleep cycle and circadian rhythm. He notes that frequent snooze interruptions may impede the body’s restorative processes, leading to persistent fatigue throughout the day.
To counteract morning grogginess, he recommends setting the alarm to the latest realistic time for waking and resisting the temptation to snooze. This approach supports the body’s natural wakefulness and energy levels.
Implementing these expert-endorsed strategies may lead to more productive and less stressful workdays.
